Weigh In record (no journal entry) for 17 April 2015
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1635 kcal
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Fat: 56.58g | Prot: 138.62g | Carb: 152.61g.
Breakfast: Apples, White Rice, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Baked Beans, Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Green Giant Sweet Peas, market Champignons, Chicken Breast, Cottage Cheese. Snacks/Other: Watermelon, Stella Gorgonzola Cheese, Sunsweet Dried Pitted Prunes, Apples, Whole Milk, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 0.1 lb a week
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