Weigh In record (no journal entry) for 07 April 2015
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1379 kcal
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Fat: 64.92g | Prot: 91.02g | Carb: 139.25g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer P3 Portable Protein Pack, Banana. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Flavorite Sliced Strawberries, Trader Joe's Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cupcake with Icing, Hummus, Stop & Shop Baby Carrots. more...
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losing 1.9 lb a week
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BWelling's weight history
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