Weigh In record (no journal entry) for 03 January 2023
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210.1 lb
Lost so far: 58.9 lb.
Still to go: 62.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2023:
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885 kcal
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Fat: 42.04g | Prot: 35.02g | Carb: 87.02g.
Breakfast: Zitronensaft, Wasa Hafer & Sesam, Libby's Ananas Scheiben Natursüß, Dr. Oetker Crème Légère, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett. Lunch: Olivenöl, Grüne Erbsen (Gefroren), Wilhelm Brandenburg Gekochter Hinterschinken, Barilla Fusilli. Snacks/Other: Krautsalat mit Dressing, PUR Weiße Bohnensalat. more...
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gaining 0.4 lb a week
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