Weigh In record (no journal entry) for 06 April 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1412 kcal
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Fat: 105.77g | Prot: 82.70g | Carb: 32.68g.
Breakfast: Ketchup, Avocados, Cheddar Cheese, PnP Fresh Cream, Scrambled Egg (Whole, Cooked). Lunch: Enterprise Sliced Cooked Ham, Woolworths Smooth Creamed Cottage Cheese, Cheddar Cheese. Dinner: Ketchup, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Caring Candies Real Milk Chocolate, Crackling. more...
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1564 kcal
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Activities & Exercise:
Bicep Curls - 2 minutes, Lunges - 2 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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gaining 10.3 lb a week
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