Weigh In record (no journal entry) for 31 March 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1931 kcal
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Fat: 48.14g | Prot: 129.76g | Carb: 206.88g.
Breakfast: Caffè (Espresso), Limone, Banana. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Gallette di Mais, Grana Padano Grana Padano. Dinner: Gallette di Mais, Grana Padano Grana Padano, Condimento Italiano (fatto con Aceto e Olio), Pane Bianco, Insalata Mista Verde, Tonno in Olio (in Scatola). Snacks/Other: Rosato, Vera Acqua, Dymatize Elite Whey Proteine Isolate. more...
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3918 kcal
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Activities & Exercise:
Cardio - 30 minutes, Working - 8 hours, Gym - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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enea_za's weight history
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