Weigh In record (no journal entry) for 30 March 2015
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223.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1985 kcal
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Fat: 49.19g | Prot: 153.08g | Carb: 196.02g.
Breakfast: Caffè (Espresso), Limone, Banana. Lunch: Insalata Mista Verde, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Grana Padano Grana Padano, Gallette di Mais. Dinner: Pane Bianco, Gallette di Mais, Grana Padano Grana Padano, Tonno in Olio (in Scatola), Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde. Snacks/Other: Rosato, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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3819 kcal
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Activities & Exercise:
Working - 8 hours, Cardio - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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