Weigh In record (no journal entry) for 28 March 2015
|
283.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 March 2015:
|
1550 kcal
|
Fat: 44.35g | Prot: 63.18g | Carb: 206.82g.
Breakfast: Yellow Sweet Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Coffee with Cream and Sugar, Grape Tomatoes, Tanimura & Antle Sweet Yellow Onion, Green Snap Beans (Drained Solids, Canned), Yellow Sweet Peppers, Yellow Sweet Peppers, Ground Beef (85% Lean / 15% Fat). Lunch: Ground Beef (95% Lean / 5% Fat), No Name Mixed Vegetables, Safeway Select Marinara Pasta Sauce, Macaroni (Cooked), America's Choice California Navel Oranges. Dinner: Low Fat American Cheese, Claussen Dill Pickle Spears, Bunny Bread Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Kraft Turkey Bologna. Snacks/Other: Candy, Leinenkugel's Creamy Dark Beer. more...
|
|
 Comments
|
|
Thank you. I am hoping this will help me. Nothing else seems to.
29 Mar 15 by member: great grandma b
|
I don't know if anyone else has this problem,if so I would like to hear about it and any way to deal with it. I can weigh myself in the morning and way X then the next day I can gain from 1-6 lbs. I know this is not possible, at least not when talking about fat. I hold a lot of fluid. One time, while being monitored at the hospital I managed to gain 6 lbs. between 6 a.m. and 2 p.m. I was at work all that day so I was not eating or drinking anything except water. It is disheartening to be loosing weight, feeling pretty good then stand on the scale the next day or so and find I have regained all lost plus a couple of pounds. Even when I am watching my food intake.
29 Mar 15 by member: great grandma b
|
I would try weighing only one time per week to see progress. The scale is not always accurate die to water, sodium, etc. Once a week will encourage you.
|
Also use a tape measure and see inches lost!
|
my weight can fluctuate 3-4 pounds overnight and of course it is not fat...but it sure is frustrating! I usually weigh once or twice a week and HIDE the scale in-between! :)
29 Mar 15 by member: iulani
|
What HCB said, and welcome!
29 Mar 15 by member: Bopuc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
great grandma b's weight history
|