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Happy Friday
The number on the scale went down .2
😒
Here comes the real test. The Weekend.
17 more days until Nov and I am not rushing it, just aware. I've got to keep pushing, keep pushing.
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250.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
losing 1.4 lb a week
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 Comments
Look at your graph, Ches! You are doing great! The weekend can work in your advantage. I save up "calories" for my three days off. It has worked out so far.
14 Oct 22 by member: Mom2Boxers
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Have a great weekend and watch your numbers. They are just other days, same as the rest of the week. Once you get through this one next weekend will be a little easier.
14 Oct 22 by member: TomLong
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14 Oct 22 by member: _bec_ca
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