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96.5
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1131 kcal
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Fat: 41.10g | Prot: 41.25g | Carb: 154.26g.
Breakfast: Quaker Rolled Overnight Oats, Colcafe Cappuccino Mix Classic Coffee, Walnuts, Honey , Whole Milk. Lunch: Oat Bran Bread, Rice Soup. Dinner: Rice Soup. Snacks/Other: Protein Balls, Starbucks Iced Caffe Latte (Grande), Croissant, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . more...
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losing 3.9 lb a week
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