Weigh In record (no journal entry) for 22 February 2015
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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711 kcal
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Fat: 35.42g | Prot: 65.88g | Carb: 30.32g.
Breakfast: Mayonnaise, Tuna Fish Salad. Lunch: Beef Goulash. more...
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losing 3.1 lb a week
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