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Waking weigh in of 206.4 at 9am. Blood sugar 86. This is my official mid week weigh in day, so will end up somewhere between 202 and 205 as I continue to try to flush the water weight from Saturday.
Diet Calendar Entries for 17 February 2015:
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2217 kcal
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Fat: 80.13g | Prot: 160.27g | Carb: 181.80g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Apples, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Lemon, La Tortilla Factory Smart & Delicious Light Flour Tortillas, S'mores High Protein Bar, Grapes, Brazil Nuts, Trader Joe's Organic Raw Honey, Jif Natural Crunchy Peanut Butter, Baby Carrots. Dinner: Pork Chops (Top Loin, Boneless), Green String Beans. Snacks/Other: Vitafusion Fiber Well Gummies, Super Advanced Whey Isolate Chocolate, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin, Cordial or Liqueur. more...
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