Weigh In record (no journal entry) for 08 February 2015
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1754 kcal
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Fat: 87.17g | Prot: 77.35g | Carb: 174.90g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Emerald Natural Almonds 100 Calorie Pack, Sun-Maid California Pitted Prunes, Kraft Velveeta Cheese. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Nestle Butterfinger Bar (Fun Size). more...
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2144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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