scorekeeper2's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
162.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2015:
1724 kcal Fat: 96.97g | Prot: 88.30g | Carb: 129.99g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Emerald Natural Almonds 100 Calorie Pack, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), American Value Green Beans (Canned), Mashed Potato (from Fresh). Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream. more...
1912 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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