Weigh In record (no journal entry) for 04 February 2015
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
1286 kcal
|
Fat: 95.57g | Prot: 78.92g | Carb: 36.87g.
Breakfast: GNC Total Lean Shake. Lunch: Maple Leaf Bacon, Scrambled Egg. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Schneider's Country Natural Pork Weiners. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|