Weigh In record (no journal entry) for 30 January 2015
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1822 kcal
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Fat: 139.95g | Prot: 116.53g | Carb: 26.06g.
Breakfast: Boiled Egg. Lunch: Piller's Pepperoni, No Name Old Cheddar Cheese, Costco Asiago Cheese Costco Asoago Cheese, Silani Havarti with Jalapeno. Dinner: Pork Sausage (Cooked), Yellow Sweet Peppers. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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losing 0.2 lb a week
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 Comments
Im so excited to have found a breadless BLT Sandwich recipe that used cheese crisps instead of bread and I found cheese and bacon with no carbs at all. Maple leaf Natural selections makes both Hotdogs, Bacon and Black forest ham with 0 Carbs. I found low carb Relish to go on my Hotdogs. Life is truly good now!!!
01 Feb 15 by member: Kelly Stephens
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Sounds like you raked in ... in a very good way!
04 Feb 15 by member: Robin11034
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