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We had dinner last night on our financial advisor at an expensive steak house. It's hard to pass up a freebee...
Diet Calendar Entries for 04 February 2015:
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1445 kcal
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Fat: 88.23g | Prot: 64.90g | Carb: 126.36g.
Breakfast: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Beets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Ore-Ida Sweet Potato Fries, Salmon Cake or Patty. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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2459 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
take advantage of a good steak and some veggies!
04 Feb 15 by member: Panigale1199
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I would be worried if you turned it down.
04 Feb 15 by member: ClassicRocker
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Rocker and Panigale are right. A free meal is sound financial planning.
04 Feb 15 by member: northernmusician
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I've been exercising for almost 2 months now. Changed my eating habits. I eat no greasy food. I eat lots of fish and green veggies. Drink lots of water ( about 1 gal a day ) but I can't seem to notice a difference. The 1st month I thought I saw results but now I don't feel I do anymore. I don't know what I am doing wrong. I even cut back on coffee :( I cut back on sugar and unhealthy snacks. I get protein in the morning. I eat my fruits, nuts etc.... I try to do as much of green smoothies as I can. any suggestions?????
04 Feb 15 by member: jacquilu
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:) Nothing wrong with a good steak, except if you are dedicated vegan. I hope you enjoyed your freebee!
04 Feb 15 by member: kattay
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Kattay. There's nothing like a good steak even if they are vegans. (Pass it to me please.)
04 Feb 15 by member: northernmusician
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@jacquilu Make sure to not over do the nuts/seeds, they are easy to over eat and the calories can add up- try snacking on raw veggies or a piece of fruit instead- also try to up your healthy fat intake with coconut oil. These are some suggestions since I do not know your daily food intake
04 Feb 15 by member: Panigale1199
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