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taking back control of my lunch break ..made my first trip to the treadmill and got in 25 m of walking ! no more naps or netflix.. :)
Diet Calendar Entries for 30 January 2015:
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685 kcal
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Fat: 47.31g | Prot: 34.85g | Carb: 36.27g.
Breakfast: Borden Shredded Cheddar Cheese, Cauliflower, Sliced Ham (Regular, Approx. 11% Fat), Blueberries. Lunch: Celery, Spinach, Zucchini, Cooked Kale (from Fresh). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Planters NUT-rition Heart Healthy Mix (Package). more...
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4122 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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