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forgot to log my meals yesterday. But I'm back today and plan to stay on it. I figured out I can get off track if I don't log daily. Also did not meet my goal of 10k a day for 6 days.I did however get 5 days.. so small victory there. Tomorrows a new week and new goals. I cut out the nuts, bars,shakes and berries for a few days and had a HUGE leafy salad yesterday and added spinach to my breakfast. Hope it shows on the scale tomorrow. Crossing my fingers.
Diet Calendar Entry for 01 February 2015:
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633 kcal
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Fat: 33.50g | Prot: 43.43g | Carb: 34.60g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Smoked Pork and Beef Sausage Link, Trader Joe's Hass Avocado, Young Green Onions, Tomatoes, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Beef Fajitas. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Raspberries, Baken-ets Traditional Fried Pork Skins. more...
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