Weigh In record (no journal entry) for 30 January 2015
|
147.9 lb
Lost so far: 19.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
744 kcal
|
Fat: 54.81g | Prot: 36.69g | Carb: 28.95g.
Breakfast: Weight Watchers Light String Cheese, Cream Cheese , Acme Smoked Atlantic Nova Salmon, Hard-Boiled Egg . Lunch: America's Choice Natural Almonds, Salmon Sushi, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Hill Country Fare Jumbo Beef Hot Dogs, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawe is's weight history
|