Weigh In record (no journal entry) for 29 January 2015
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149.0 lb
Lost so far: 18.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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894 kcal
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Fat: 59.05g | Prot: 54.82g | Carb: 34.98g.
Breakfast: Weight Watchers Light String Cheese, Boiled Egg, Acme Smoked Atlantic Nova Salmon. Lunch: Salmon Sushi, America's Choice Natural Almonds, Stouffer's Meatloaf in Gravy, Fiorucci Pepperoni Panino, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Green String Beans, Ralphs Pepperjack Cheese, Salad Mate Light Ranch Dressing, Ralphs Pepperjack Cheese. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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losing 2.5 lb a week
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