Weigh In record (no journal entry) for 29 June 2022
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1450 kcal
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Fat: 61.02g | Prot: 79.79g | Carb: 145.17g.
Breakfast: Куриный Суп с Кусочками и Лапшой. Lunch: Котлета Куриная, Макароны Отварные. Dinner: SEMKI Семечки Подсолнечника Жареные, Белый Хлеб. Snacks/Other: Абрикос, Злагода Сироватка. more...
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losing 0.3 lb a week
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