Weigh In record (no journal entry) for 23 January 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2015:
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1166 kcal
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Fat: 32.59g | Prot: 52.09g | Carb: 164.42g.
Breakfast: Oranges, Whole Milk, Kellogg's Rice Krispies. Lunch: Canada Dry Ginger Ale (12 oz), Cracker Barrel Old Country Store Chicken & Rice, Baken-ets Fried Pork Skins, Baken-ets Fried Pork Skins. Snacks/Other: Wal-Mart Bakery Snickerdoodle Cookies, Harris Teeter Blueberries. more...
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gaining 7.0 lb a week
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