Weigh In record (no journal entry) for 19 January 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1530 kcal
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Fat: 57.97g | Prot: 78.15g | Carb: 180.60g.
Breakfast: Harris Teeter Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Wish-Bone Ranch Dressing, Wal-Mart Bakery Soft Sugar Cookies, Minute Maid 100% Orange Juice, Lettuce Salad with Tomato. Dinner: Mama Mae's Mac & Cheese, Del Monte Whole Green Beans (Canned), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Del Monte Banana, Planters Salted Peanuts (1 oz), Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Oranges, Cupcake with Icing. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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