John10251's Journal, 18 January 2015

163.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 126.65g | Prot: 94.45g | Carb: 204.62g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Mini Croissants, Fried Egg. Lunch: Milk (2% Lowfat with Added Vitamin A), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), White Rice (Long-Grain, Cooked), Stouffer's Signature Classics Salisbury Steak. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Almond Cookie, Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. more...

1868 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...