John10251's Journal, 01 January 2015

Happy New Year!!!

Diet Calendar Entries for 01 January 2015:
1750 kcal Fat: 85.04g | Prot: 86.45g | Carb: 173.14g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Tomatoes, No Name Canned Black-Eyed Peas, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Southern Comfort Traditional Egg Nog, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
1863 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
And to you John.  
01 Jan 15 by member: ClassicRocker
Happy New Year to you 
01 Jan 15 by member: unamoyer
Have a Rocking New Year! 
01 Jan 15 by member: ChrisComedy
Happy New Year John, many blessing for a healthy, peaceful, Joyous New Year.  
02 Jan 15 by member: Re-energize

     
 

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