Weigh In record (no journal entry) for 30 December 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2614 kcal
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Fat: 75.61g | Prot: 102.07g | Carb: 385.18g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Welch's Fruit Snacks Fat Free, Safeway Kitchen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee, Meadow Gold Viva Fat Free Skim Milk. Lunch: Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips, Primo Taglio Oven Roasted Chicken Breast, glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau), French's Spicy Brown Mustard, King Soopers Telera Roll, Cheddar Cheese . Dinner: Lucerne 2% Reduced Fat Milk, Lucerne 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Dasani Dasani sparking water- Berry, Kind Peanut Butter Whole Grain Clusters, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Dasani Dasani sparking water- Berry. more...
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3274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 1 hour and 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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