Weigh In record (no journal entry) for 29 December 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2176 kcal
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Fat: 59.33g | Prot: 72.10g | Carb: 343.32g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Welch's Fruit Snacks Fat Free, Safeway Kitchen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Meadow Gold Viva Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Keebler Pita Crackers, kraft Kraft Easy Cheese, Sharp Cheddar, Love Grown Foods Hot Oats Apple Cinnamon. Dinner: Trader Joe's Chicken Fried Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kind Peanut Butter Whole Grain Clusters. more...
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2653 kcal
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Activities & Exercise:
Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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