Weigh In record (no journal entry) for 28 December 2014
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167.0 lb
Lost so far: 49.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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303 kcal
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Fat: 20.14g | Prot: 25.84g | Carb: 2.87g.
Breakfast: Sliced Ham (Extra Lean), Kraft Finely Shredded Mild Cheddar Cheese, Egg. more...
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losing 7.0 lb a week
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