Weigh In record (no journal entry) for 24 December 2014
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1305 kcal
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Fat: 86.68g | Prot: 109.40g | Carb: 17.04g.
Breakfast: Cream of Mushroom Soup (Prepared with Milk), Deli Turkey or Chicken Breast Meat, Egg. Lunch: Oscar Mayer Turkey Hot Dogs, Garlic, Gouda Cheese. Dinner: Gouda Cheese, Sardines in Oil (Canned), Lettuce. Snacks/Other: Roast Beef (Lean and Fat Eaten). more...
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losing 15.4 lb a week
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