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VERRY HAPPY! Kept the same weight after Christmas Day! Love my new High Fat Low Carb Diet.
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1213 kcal
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Fat: 84.90g | Prot: 95.21g | Carb: 14.52g.
Breakfast: Deli Turkey or Chicken Breast Meat, Butter, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Ground Beef (Cooked), Gouda Cheese. Dinner: Black Olives, Tomatoes, Gouda Cheese, Cucumber (with Peel). more...
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steady weight
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