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OOOOOOHHHHHHH what a week!!!
Been TOO busy & it shows :(
7 days out of the month with no exercise!!!
Not acceptable at all. I am so enjoying the workouts & my healthy eating that I truly miss it terribly when I am not keeping up with it. I miss it so much that it almost puts me in a depression.
So here I am vowing to be even better than what I have been. :) AND I will keep improving until I get it right,which means doing my 2 mile walk, core workouts, & eating healthy food within my set calorie limits 90% of the time.
Here's to NOW & Celebrating Healthy Every Day!
Diet Calendar Entries for 21 December 2014:
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1364 kcal
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Fat: 68.11g | Prot: 92.81g | Carb: 94.43g.
Breakfast: Crystal Farms Mozzarella String Cheese. Lunch: Turkey Chili, Diet Soda, Sour Cream, Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips. Snacks/Other: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. more...
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2235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
That's the spirit! Celebrate your attitude!
22 Dec 14 by member: Deb_N
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Motivating journal - well done!
22 Dec 14 by member: FullaBella
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Thanks my lady buddies! I appreciate your words of encouragement :)
22 Dec 14 by member: myawethinTICself
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Thank YOU Bill,Letty & Msbuggirl for touching my heart in support. It's like getting a head nod of approval or a pat on the back :)
22 Dec 14 by member: myawethinTICself
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You are doing great through the holiday season!! Congrats!! Me, I'm missing a bunch, too much getting int he way and not enough time in a day . My body is complaining.
22 Dec 14 by member: wholefoodnut
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You are doing great through the holiday season!! Congrats!! Me, I'm missing a bunch, too much getting int he way and not enough time in a day . My body is complaining.
22 Dec 14 by member: wholefoodnut
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Thanks Jeri :) We just need to figure out a way to not let things get in the way & Im starting to think that the way just may need to be :"I can do _____(insert what ever is getting in the way) right after I ____" (insert what we are letting slide )
22 Dec 14 by member: myawethinTICself
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