Weigh In record (no journal entry) for 19 December 2014
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204.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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3004 kcal
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Fat: 174.24g | Prot: 94.65g | Carb: 262.97g.
Lunch: Kirkland Signature Split Top Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Extra Virgin Olive Oil, Avocados, Tomatoes, BelGioioso Fresh Mozzarella, Ghirardelli Double Chocolate Hot Cocoa Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Kirkland Signature Split Top Whole Wheat Bread. Snacks/Other: Anheuser Busch BUD ICE 16OZ. more...
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losing 2.8 lb a week
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