Weigh In record (no journal entry) for 20 December 2014
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2727 kcal
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Fat: 103.13g | Prot: 114.05g | Carb: 328.43g.
Breakfast: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Daisy Sour Cream, Mission Foods White Corn Tortilla. Lunch: Cholula Original Hot Sauce, Daisy Sour Cream, Mission Foods White Corn Tortilla, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Dinner: Cholula Original Hot Sauce, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Mission Foods White Corn Tortilla, Daisy Sour Cream, BelGioioso Fresh Mozzarella, Tomatoes, Avocados, Extra Virgin Olive Oil. Snacks/Other: Rum, Silk Silk Pure Coconut, Ghirardelli Double Chocolate Hot Cocoa Mix, Oscar Blues Old Chub Scottish Style Ale. more...
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losing 11.2 lb a week
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