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Morning weigh in of 212.4 despite eating 1250 and 1450 calories on the two days after a 4200 calorie indulgence day on Saturday. Stomach is hard, so probably just need to let the food pass through and let nature take its course. Will eat 1400-1500 calories each day this week to finish the month. Weights and HIIT treadmill tonight.
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211.6 lb
Lost so far: 113.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2014:
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1539 kcal
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Fat: 62.75g | Prot: 188.93g | Carb: 84.62g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Coconut Cashew Bar, Monster Beverage Ultra Blue, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, lucerne LUCERNE COTTAGE no salt. Dinner: Dannon Light & Fit Greek Blends - Banana Cream, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Celsius Sparkling Orange, Pork Chops (Top Loin, Boneless) , Cooked Sauerkraut. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 15.9 lb a week
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 Comments
Keep at it, persistence will pay off.
28 Oct 14 by member: jmb3450
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You know yourself pretty well. You have your plan. No sweat.
28 Oct 14 by member: br_e_co
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This too shall pass. No big deal.
28 Oct 14 by member: Chillie Willie
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Nature yes it is a good thing when it runs its course, hahaha
28 Oct 14 by member: Rockiesfan
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28 Oct 14 by member: Lori in Lakewood
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I think the upside of understanding how your body processes certain macros etc is that you don't panic and are aware. Lean gains is great. Agree.
28 Oct 14 by member: br_e_co
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Keep up the good work. You know you will start the trend to lower weights soon. j
28 Oct 14 by member: JovialJ
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