John10251's Journal, 24 October 2014

165.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 84.86g | Prot: 77.43g | Carb: 99.69g.   Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken or Turkey Salad, Lettuce Salad with Tomato, Chobani Nonfat Plain Greek Yogurt. Dinner: Sodexo Home Fried Potatoes, Freshlike Mixed Vegetables, Kroger Crunchy Jumbo Butterfly Shrimp, Salmon Cake or Patty. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...

2466 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...