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today has been a great day ,,, got most of my walking in ,, it rained the latter part when I got to the school didn't walk ,,, sadddddd <3 any who feel really turned on about walking these days <3
helping with a good attitude exc ,,,, Love ya Lord Thanks so much for helping me walking even though I know my knee will be mad at me in the long run I believe it well help me heal better ,,
Love ya Dolores Lynn for Loving yourself enough to care about your body ,,, this is awesome <3 to Love my Body the way the Lord does is My dream my goal <3 Praying for my FS Family that you to are taking care of that gift from above your body <3 sweet dreams <3
Diet Calendar Entries for 23 October 2014:
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1209 kcal
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Fat: 45.92g | Prot: 75.48g | Carb: 120.99g.
Breakfast: Sugared or Glazed Doughnuts, Bob Evans Sausage Gravy (Cup), Cracker Barrel Old Country Store Biscuit, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: KFC Cole Slaw, Tyson Foods Chicken Livers. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Jell-O Sugar Free Cherry, Kraft Cool Whip, Kroger Low Fat Cottage Cheese. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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