vera3625's Journal, 19 October 2014

My weight is coming off very slowly but as lo
ng as the scale moves that's all that matters.

294.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 114.53g | Prot: 71.53g | Carb: 43.31g.   Breakfast: Dietz & Watson Hickory Smoked Gourmet Bacon, Tomatoes, Best Choice Grade A Large Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Kraft Extra Sharp Cheddar Cheese, Tap Water, Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream, Unsalted Butter Stick, Hormel Black Label Bacon Thick Slices. Dinner: Sweet Red Peppers, Green Peppers, Red or Cayenne Pepper, Kroger Peeled Whole Tomatoes in Tomato Juice, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Pork Spareribs. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...