Weigh In record (no journal entry) for 25 October 2014
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290.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1444 kcal
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Fat: 118.34g | Prot: 70.94g | Carb: 17.45g.
Breakfast: Cooked Spinach (from Fresh), No Name Thick Sliced Bacon, Tap Water, Kraft Extra Sharp Cheddar Cheese, Best Choice Grade A Large Egg, Tomatoes, DaVinci Gourmet Caramel Sugar Free Syrup, Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream, Unsalted Butter Stick. Lunch: Cucumber (with Peel), Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Guayaki Yerba Mate Organic Tea, Tap Water. Dinner: Better Valu Kosher Dill Spears, Great Value Natural Monterey Jack Cheese, Kraft Chopped Ham, Smithfield Farms BBQ Pork Rinds, Tap Water. more...
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losing 3.7 lb a week
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