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No late night deserts last night...
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165.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1540 kcal
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Fat: 64.42g | Prot: 92.98g | Carb: 147.60g.
Breakfast: Cooked Egg White, Kroger Turkey Sausage Patties. Lunch: Great Value Greek Nonfat Yogurt - Plain, Progresso Creamy Tomato with Basil Soup. Dinner: Cooked Asparagus, Rice Pilaf, Atlantic Salmon (Farmed). Snacks/Other: Sara Lee Banana Nut Muffin (56g), Fritos Scoops! Corn Chips (Family Size). more...
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losing 4.2 lb a week
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