Weigh In record (no journal entry) for 09 October 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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2403 kcal
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Fat: 37.64g | Prot: 108.64g | Carb: 430.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Banana. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked). Dinner: Roti Land Roti, Beefsteak Bread Pumpernickel Bread. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Golden Delicious Apples, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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