Weigh In record (no journal entry) for 29 July 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2236 kcal
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Fat: 50.88g | Prot: 164.40g | Carb: 301.67g.
Breakfast: Open Nature Coconut Banana Paradise, Blue Diamond Almond Breeze Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Chobani Lowfat Pineapple Greek Yogurt (Container), Banana. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). Dinner: Cooked Broccoli (from Fresh), Riceland Parboiled Rice, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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gaining 1.1 lb a week
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