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Well, I guess I have to say, I never knew what I was missing! My first water aerobics class was so much fun! I did fine, just didn't go in past my shoulders. Everyone was so nice. Women of all shapes and sizes, all ages. Can't wait to go back tomorrow! :D
Diet Calendar Entries for 29 September 2014:
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567 kcal
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Fat: 9.77g | Prot: 64.62g | Carb: 64.48g.
Breakfast: Strawberries, Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. Lunch: Egg Beaters Egg Beaters - Original, Spinach (Drained Solids, Canned), Bumble Bee Premium Select Fancy White Crabmeat. Dinner: Quest Strawberry Cheesecake Protein Bar, Green Peppers, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Popsicle Sugar Free Popsicles, Crunchmaster Multi-Seed Crackers - Original. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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