MysNik's Journal, 28 September 2014

262.8 lb Lost so far: 0 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 131.81g | Prot: 101.58g | Carb: 224.47g.   Breakfast: Blue Cheese Dressing & Dip, Low Moisture-Part Skim Mozzarella String Cheese, sugar free energy, 8" Flour Tortilla, Yellow Mustard, Cotto Salami Cold Cuts, Garlic Parmesan Pretzel Thins, Garden Salad, Cucumber (with Peel). Lunch: Sliced American Cheese, White Potatoes (Flesh and Skin), Pork Sausage (Cooked), 8" Flour Tortilla, Egg Omelet or Scrambled Egg. Dinner: Blue Cheese Dressing & Dip, Cheese & Garlic Restaurant Style Croutons, Low Moisture-Part Skim Mozzarella String Cheese, Cucumber (with Peel), Green & Crisp Lettuce with Iceberg and Romaine, Yellow Mustard, 8" Flour Tortilla, 90 Calorie Pack The Original Deli Thin Pastrami, Coffee (Brewed From Grounds). Snacks/Other: Supreme Crisp Crust Party Pizza. more...

3905 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...