bcbickford's Journal, 28 September 2014

168.4 lb Lost so far: 11.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 90.91g | Prot: 134.94g | Carb: 195.98g.   Breakfast: Banana, Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Tanimura & Antle Iceberg Lettuce, Kraft Mexican Style Taco Cheese, Ortega Original Taco Sauce, Ground Beef (80% Lean / 20% Fat), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Blue Diamond Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Fun Size), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...