Weigh In record (no journal entry) for 30 September 2014
|
168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
2202 kcal
|
Fat: 112.37g | Prot: 96.43g | Carb: 221.00g.
Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Market Day Meatloaf Topped with Catsup, Benton's Cookies Fudge Striped Shortbread Cookies. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Hershey's Kit Kat Candy Bar, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1921 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|