Weigh In record (no journal entry) for 27 September 2014
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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