Listeria23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 897 * -
fat: 38.10g
|
protein: 35.60g
|
carbs: 104.08g
- -
October 2014
Wed 29th: 730 * -
fat: 12.00g
|
protein: 20.00g
|
carbs: 141.00g
- -
Tue 28th: 845 * -
fat: 23.50g
|
protein: 19.50g
|
carbs: 147.50g
- -
September 2014
Sat 27th: - - 2778* -
Fri 26th: 583 * -
fat: 15.97g
|
protein: 16.15g
|
carbs: 95.41g
- -
Thu 25th: 835 * -
fat: 49.44g
|
protein: 25.65g
|
carbs: 68.26g
- -
Tue 23rd: - - 2734* -
Sat 20th: 452 * -
fat: 18.17g
|
protein: 18.28g
|
carbs: 61.16g
- -
Fri 19th: 627 * -
fat: 15.13g
|
protein: 27.66g
|
carbs: 101.94g
- -
Thu 18th: 1099 * -
fat: 26.43g
|
protein: 32.82g
|
carbs: 131.86g
2844*  1745
Wed 17th: 1336 * -
fat: 68.96g
|
protein: 56.70g
|
carbs: 120.52g
- -
Tue 16th: 1464 * -
fat: 39.01g
|
protein: 148.47g
|
carbs: 123.86g
- -
Sun 14th: 462 * -
fat: 10.93g
|
protein: 37.48g
|
carbs: 50.61g
- -
Wed 3rd: 836 * -
fat: 14.51g
|
protein: 71.92g
|
carbs: 89.94g
- -
Tue 2nd: 5 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.95g
- -
August 2014
Sat 30th: 638 * -
fat: 10.95g
|
protein: 30.87g
|
carbs: 90.74g
2674*  2036
July 2014
Mon 28th: - - 2842* -
Sat 5th: 1563 * -
fat: 38.13g
|
protein: 71.39g
|
carbs: 225.24g
- -
June 2014
Mon 30th: 853 * -
fat: 22.85g
|
protein: 48.54g
|
carbs: 113.09g
- -
November 2013
Wed 20th: 1100 * -
fat: 65.00g
|
protein: 37.00g
|
carbs: 89.00g
- -
Tue 12th: 1146 * -
fat: 64.75g
|
protein: 78.27g
|
carbs: 60.17g
- -
Mon 11th: 1500 * -
fat: 80.37g
|
protein: 61.03g
|
carbs: 145.34g
- -
June 2013
Thu 6th: 467 * -
fat: 6.98g
|
protein: 29.45g
|
carbs: 75.28g
- -

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