|
111/75
|
148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1159 kcal
|
Fat: 21.72g | Prot: 57.61g | Carb: 183.10g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Yellow Tomatoes, Wild Rice (Cooked), Cabbage, Carrots, Parsnips, Red Potatoes (Flesh and Skin), Balsamic Vinegar, Maple Syrup. Dinner: Unsalted Pure Irish Butter, Balsamic Cream, Mayo with Olive Oil, Sugar Snap Peas, Wild Rice (Cooked), Salmon. Snacks/Other: Fat Free Dairy Whipped Topping, Apple Pie (One Crust), Sweet Red Wine. more...
|
|
2481 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|