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102/70
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1252 kcal
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Fat: 29.94g | Prot: 27.39g | Carb: 216.11g.
Breakfast: Pears, Coffee with Cream and Sugar. Lunch: Pita Bread, Maple Syrup, Unsalted Pure Irish Butter, Balsamic Vinegar, Red Potatoes (Flesh and Skin), Parsnips, Carrots, Cabbage. Dinner: Broccoli, Squash Fritter or Cake. Snacks/Other: Sweet Red Wine, Maple Syrup, Unsalted Pure Irish Butter, Air Popped Popcorn, Green Olives. more...
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2693 kcal
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Activities & Exercise:
Housework - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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