Weigh In record (no journal entry) for 21 September 2014
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1269 kcal
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Fat: 44.92g | Prot: 39.13g | Carb: 176.95g.
Breakfast: White Bread, White Bread, Cheese, Scrambled Egg (Whole, Cooked). Lunch: Original Barbecue Sauce, Ramen Noodle Soup - Chicken Flavor. Dinner: Milk (1% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries, Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 4.2 lb a week
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